Rat Park CrossFit & Fitness
Welcome to the Rat Park Community
Rat Park CrossFit & Fitness is a fitness community that values the three pillars of physical, mental and social health of our community. At Rat Park, we believe that health and wellness is the foundation of building healthier, stronger communities. We believe when we improve ourselves, we improve the lives of others!
Who We Are
Coaches with Passion
Lived Experience Experts
Lived Experience Experts
Our coaches take your fitness and health goals seriously. We understand that fitness is more than just about losing weight and gaining muscle, but also about strengthening our mental and wellness quality of life too. We train with a holistic perspective. Our goal is to help you feel better and to improve at your own pace. We analyze your
Our coaches take your fitness and health goals seriously. We understand that fitness is more than just about losing weight and gaining muscle, but also about strengthening our mental and wellness quality of life too. We train with a holistic perspective. Our goal is to help you feel better and to improve at your own pace. We analyze your fitness and mental goals, and create a plan to help you achieve those goals. We believe in the importance of treating our bodies like temples, and that it is our fuel to get us to where we want to go. In order to become your best version of yourself, you have to give the best you got. Your body, mind and spirit work stronger when they work together!
Lived Experience Experts
Lived Experience Experts
Lived Experience Experts
With years of our own personal experience and successes, we are capable of demonstrating the best techniques and tools to help you achieve realistic goals. We lead by example and will only instruct by what has worked for us and witness in others. We will create a fitness plan that is doable in any walk of life. Most plans include healt
With years of our own personal experience and successes, we are capable of demonstrating the best techniques and tools to help you achieve realistic goals. We lead by example and will only instruct by what has worked for us and witness in others. We will create a fitness plan that is doable in any walk of life. Most plans include healthy, clean eating and some form of exercise, to ensure the best results for our members. We will help you create the prescription that works at the intensity level of your choosing. We will work with you to keep you on track and motivate you to reach your goals by providing a positive, supportive environment that will keep you wanting to come back!
Community is Our Goal
Lived Experience Experts
Community is Our Goal
We understand that adapting new fitness habits is difficult and often times fails from a lack of knowledge and accountability even if the desire and will is strong. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be ab
We understand that adapting new fitness habits is difficult and often times fails from a lack of knowledge and accountability even if the desire and will is strong. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. By providing a community-based fitness center, you will be empowered each time you step through the doors. We offer a variety of group-based fitness classes, including CrossFit, to meet the different needs of support and fitness of each member. Our goal is that you find community that support you, and through that, you will provide support to others too!
"When we change for the better, we change the world for the better too!"
SUPPORT THE MISSION
Your support and contributions supports the mission and vision of Recover Out Loud (501c3) nonprofit organization, a recovering active community that provides a sober community to individuals in recovery to increase their self-confidence through promoting positive relationships, prosocial activities and fitness. Through your support of being a member of Rat Park, or by donating to Recover Out Loud, we can help others achieve long-term sobriety and reach their full potential as a member in our community!
Schedule to Visit Us Today!
Rat Park CrossFit & Fitness
410 Hope Avenue, Columbus, Indiana 47201, United States
John Cunningham, Owner, (812)318-0122 jcunningham.ratpark@gmail.com Meagan Cunningham, Owner (812)493-5999 meagan.ratpark@gmail.com
Copyright © 2022 Rat Park CrossFit & Fitness - All Rights Reserved.
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